The #1 WORST food for your joints, skin & blood sugar
Published: Mon, 04/29/13
I have a brand new article for you today that is a MUST-READ if you want to protect your joints, skin, organs, and muscles from aging... We're going…
lhm-reloaded
Lean Hybrid Muscle Reloaded
High Protein Cookies
Published: Sun, 04/28/13
I posted this pic on the Critical Bench Facebook Fan Page last week and a bunch of people commented that they wanted to see the nutrition label.
The 4 BEST Foods to Eat Before Bed
Published: Sat, 04/27/13
There are certain foods that you can eat as a late-night snack that can actually INCREASE your fatloss results! The key is knowing which foods to eat,…
Bodyweight Finishers GONE WILD!
Published: Fri, 04/26/13
I set up another playlist for you at the YouTube channel. Mike Whitfield shows off some of his bodyweight finishers. There are 4 videos in the…
4 ways to triple your results from YOUR workouts
Published: Fri, 04/26/13
Much like the Iphone, there are untapped resources you might not even know about this one secret that literally replaces ALL boring cardio, including…
4-minute addiction proven BETTER than 30 min of cardio (STUDY)
Published: Thu, 04/25/13
There's a new 4 minute addiction that's sweeping the nation that's proven to be BETTER than 30 minutes of normal, boring cardio. Canadian researchers…
The HARDEST 5-minutes you'll have today
Published: Wed, 04/24/13
Perhaps this is the weirdest, most effective way to end your workout... EVER. It's called the "One by One" finisher and it only takes 5 minutes. But…
4-Minute Trick that’s BETTER than 30 Minutes of Cardio
Published: Tue, 04/23/13
Did you know you're probably wasting about 84% of your time "working out" if your goal is to shed fat or improve your overall health? It's scary, but…
Do you poop enough? (serious stuff)
Published: Mon, 04/22/13
Please e cuse the somewhat personal nature of this email, but the information we are about to share below is e tremely important for both you and your…
What kind of strength loss should I expect?
Published: Sun, 04/21/13
Our buddy Brandon sent in a question and was wondering how much strength he can e pect to lose when dieting down to get ripped. My college roommate, e…