2nd best selling program since 2002
Published: Sat, 04/20/13
If you've been around for a while you may remember we had a really popular workout called the Critical Ripped Program. It hasn't been for sale in a…
lhm-reloaded
Lean Hybrid Muscle Reloaded
10 Unusual Tips to Burn Fat Faster
Published: Fri, 04/19/13
We all want fat loss in some form or another. Even if we're trying to add on 30-40 pounds of muscle, I don't know too many people who just want bulky,…
3 old school workout secrets
Published: Thu, 04/18/13
You're training is humming along perfectly, you're loving your progress and you feel great. And that's when it happens... The results were coming week…
3 AB Workouts Used by Boxers
Published: Wed, 04/17/13
I used to be in a business group with a young man by the name of Chad Howse. In fact, Chad and I beat Dave Ruel and Vince Delmonte in a game of 2 on 2…
Powerhouse Metabolism (article)
Published: Tue, 04/16/13
http://criticalbench.com/goto/powerhouse <---- Read Article Online Instead Even though my friend Chad Howse who is an amateur bo er has always been…
Elliott Birthday Pic
Published: Mon, 04/15/13
For Elliott's birthday his wife Colleen invited a few of us to go out for a steak dinner to celebrate. It was a surprise though. Elliott actually…
3 foods to lose your gut
Published: Sun, 04/14/13
A powerlifting buddy of mien and fitness author Caleb Lee showed me a video this weekend I wanted to pass along. 3 Foods To Shrink Your Gut <--- F.REE…
New Breed Progression Program (YOURS FREE)
Published: Sat, 04/13/13
I know I emailed you a lot last week so I want to make it up to you by giving you a free copy of a book Critical Bench has published called, "Old…
Re: TRX
Published: Fri, 04/12/13
If you've had a crazy busy week like I have, here's a quick recap for you. ======================== SUSPENSION REVOLUTION ========================…
191 Suspension Workouts
Published: Fri, 04/12/13
Here's a cool pic of Dan Long and I. My face is beat red from a run and TRX workout we did. The cool thing about TRX training is that you can hit so…