best advice I've ever gotten...
Published: Fri, 10/19/12
Yesterday I shared a link on Facebook to a new website I created which features all of the books that I've read that have had the biggest influence on…
lhm-reloaded
Lean Hybrid Muscle Reloaded
10 x 1-RM (heavy singles)
Published: Thu, 10/18/12
No... "Heavy Singles" is not the name of a new dating website for fat people. In weightlifting terms "singles" are reps performed only once. And…
Should you lift HEAVIER while cutting?
Published: Wed, 10/17/12
Yesterday I filmed a bunch of new YouTube videos that will go out later this week. In one of them I answer a question about lifting lighter weights…
skinny kid bench presses 405 (video)
Published: Tue, 10/16/12
Check out this YouTube video of a kid who only weighs 192 pounds and can bench press 2 his body weight! That's some impressive stuff!…
download this POWERBUILDING e book
Published: Tue, 10/16/12
Yesterday I sent you an email about the "powerbuilding" workouts I've been doing to grow stronger, harder muscles while I'm cutting fat. Basically,…
5 powerbuilding workouts
Published: Mon, 10/15/12
I have a confession to make... I am pathologically addicted to lifting heavy things. Unless I am lifting heavy, I feel like my workouts are a complete…
RG3
Published: Sun, 10/14/12
Here's a pic of Elliott and I at a Boston College game last month during the Muscle Cook's bachelor party. I"ve got my Redskins tshirt on because it's…
FW: Free copy of my new product
Published: Sat, 10/13/12
Let the games begin :) Here's your big chance to win one of 10 free copies of the brand new "Fi My Shoulder Pain" system. Head Over To The Blog For A…
best pre-workout tip
Published: Fri, 10/12/12
#1 Best Tip to Help Your Shoulders Feel Better This trick is so easy. It just takes 15-seconds and you can do it before your workout. Over time…
behind the neck press (should YOU do it?)
Published: Wed, 10/10/12
Last week I posted a video of me training chest and shoulders at my gym. In the video I perform a few sets of heavy behind the neck presses. The fact…