Last week I posted a video of me training chest and
shoulders at my gym.

 

In the video I perform a few sets of heavy behind the

neck presses.

 

 

 

The fact is that I love this exercise and have found that
it is the BEST for building shoulder mass.

 

But not everyone should do it.

As you might have learned after watching the shoulder

health videos that my buddy Mike Westerdal published
earlier this week... behind the neck presses might hurt

your shoulders.

I think the guy, Rick, in the videos makes some good
points but I'd add to his statements that...

..."behind the neck presses are bad for people with
imbalanced shoulders."

 

My shoulders are very balanced, stable and flexible.

This allows me to personally benefit from using this
exercise.

But it might not be the best for you.

Take this short quiz and see the videos at the end if
your interested in learning more.

 

http://leanhybridmuscle.com/goto/fix-shoulder