Why Stretching Doesn't Work
Published: Thu, 10/22/15
Static stretching is what you typically think of when you hear the word "stretching". You stretch a muscle and hold it for a 10-20 second count hoping…
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Lean Hybrid Muscle Reloaded
Free Guide to Olmypic Lifting & 7-Day Anti-Inflammatory Diet BONUSES
Published: Wed, 10/21/15
New Bonus Added. When you order Unlock Your Hip Fle ors Before Midnight on Thursday October 22nd I will also give you this free bonus. It's called:…
Having Tight Hips is BAD for Your Back, Health & Sexual Performance
Published: Tue, 10/20/15
We’ve all e perienced it before, that pain or achiness after sitting in a fi ed position for a good portion of the day whether it's from sitting in a…
#1 Hip Mobility Mistake (easy fix)
Published: Tue, 10/20/15
So many people make this mistake when they do this common hip mobility stretch. https://youtu.be/T0W 3v_JPcU <---New YouTube Video I hope you find the…
Do THIS Before You Squat (New YouTube Video)
Published: Mon, 10/19/15
This is a great stretch to do before you squat to loosen up the hips so you can generate more power. Video Demonstration at this YouTube Link < -- Do…
How to Instantly Improve Performance & Release Your Inner Athlete
Published: Sun, 10/18/15
When it comes to athletes everywhere and achieving peak performance health, there is one thing they all have in common and that is being powerful…
Up Your Deadlift 35 lbs in 15-Minutes (not what you think)
Published: Sat, 10/17/15
This sounds crazy but it's true. Coach Chris just added 35 lbs to his ma without changing his technique, workout or using special equipment. Check it…
the mighty psoas
Published: Fri, 10/16/15
Today I want to tell you about the body's most primal muscle….that you've probably never heard of (let alone trained). Your hips are the bridge…
If You're Sitting Open This Right Now
Published: Thu, 10/15/15
Did you know that sitting is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most vital muscle?…
(PIC Inside) What YOU Would Look Like With5-7% Less Body Fat
Published: Thu, 10/15/15
Have you heard of anterior pelvic tilt? It's a term you might have heard from your personal trainer and it's a condition that causes your butt to…