How big can your biceps get?
Published: Sat, 02/22/14
Here is a simple test you can do that will give you an idea of how large a muscle can grow through proper training. Using your own biceps as an e…
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Who's winning the tug of war inside YOUR body?
Published: Fri, 02/21/14
Right now, even as you sit there reading this message, there's a battle going on inside your body. Basically, your muscles are competing with each…
101 TOXIC Food Ingredients They NEVER Told You About
Published: Thu, 02/20/14
Did you know there are 101 to ic food ingredients found in literally thousands of foods at grocery stores and restaurants that you probably eat every…
How To: 1-Arm DB Chest Press (youtube)
Published: Wed, 02/19/14
We have over 1K videos on the Critical Bench YouTube Channel now! Pretty cool. There's a variety of topics. Below I posted links to some of the newest…
Plastic in Bread at Subway!
Published: Wed, 02/19/14
Isn't it crazy how some shady some nutrition labels are on the foods we eat? Specifically I'm talking about the ingredient lists. Sometimes the list…
[Fixed Link] 3 HIGHLY-TOXIC ingredients you are consuming EVERY DAY
Published: Tue, 02/18/14
There are 3 HIGHLY-TOXIC ingredients you are consuming EVERY DAY that can cause cancer, heart disease, Alzheimer's, brain tumors, Epilepsy, and…
3 HIGHLY-TOXIC ingredients you are consuming EVERY DAY
Published: Tue, 02/18/14
There are 3 HIGHLY-TOXIC ingredients you are consuming EVERY DAY that can cause cancer, heart disease, Alzheimer's, brain tumors, Epilepsy, and…
Spartan Race Pics
Published: Mon, 02/17/14
This Saturday Coach Chris, my friend David Bohmiller who I used to work with at Boston Sports Clubs and a dude named Brandon Dupont I hadn't met…
How ‘Bulking’ is Ruining Your Lean Muscle Gains
Published: Sun, 02/16/14
How can bulking ruin gains? Isn't bulking the act of eating enough calories to gain weight? Conventional bulking actually hurts your body's ability to…
NEVER eat this type of fish (EVER)
Published: Sat, 02/15/14
While we've been led to believe that fish is one of the healthiest food choices around, what you probably didn't know is that there are 4 specific…