Red wine and your gut? (important study results)
Published: Sun, 08/04/13
You've probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antio idants and…
lhm-reloaded
Lean Hybrid Muscle Reloaded
Doing Crunches? STOP Wasting Your Time
Published: Sat, 08/03/13
If you're under the impression that a couple hundred crunches and dozens of sit-ups are going to get you that coveted ripped si pack, then you can…
#1 Fat Burning Tool Is....
Published: Fri, 08/02/13
It's the #1 piece of equipment that ripped Hollywood celebrities use for their roles and what shredded bo er athletes use on a consistent basis. It's…
Coffee: Good or Bad for your Health
Published: Thu, 08/01/13
If you love your morning coffee, but have been nervous about its effects on your brain health, I have good news. Here's the story... It turns out that…
Arnold's Biceps Workout
Published: Wed, 07/31/13
It's no surprise to any bodybuilding fan that Arnold Schwarzenegger had some of the best built muscular arms of all time. Even by today's standards,…
"the more cardio you do...the fatter you'll be?"
Published: Tue, 07/30/13
I just read an e tremely shocking statement: "The more cardio you do -- the fatter you'll be." If you think that sounds crazy -- join the club.
How To Video: Muscle Beach Sissy Squat
Published: Sun, 07/28/13
Usually I'd say don't be a sissy in the gym. There is one e ception. When you're doing the Muscle Beach, Sissy Squat. Ever tried it? Or even heard of…
Why "bodybuilding" is losing popularity
Published: Sat, 07/27/13
In case you missed this email earlier this week, we're talking about why "bodybuilding" has gotten a bad wrap lately..... Bodybuilding just ain't what…
101 Pro Bodybuilding Tips Sample Exercise (video)
Published: Fri, 07/26/13
Until bodybuilding historian Dennis Weis sent me the manuscript for our new 101 ProBodybuilding Tips resource, I had never seen this e ercise done…
Bodybuilding just ain't what it used to be.....
Published: Thu, 07/25/13
Bodybuilding just ain't what it used to be. It seems to have lost a ton of popularity over the past decade and frankly I can see why. Many strength…