Man of Steel Workout Idea
Published: Wed, 07/24/13
movie. Ever since our daughter was born we don't make it to the movies as often as we used to so this was a treat. Luckily my wife likes action movies…
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Lean Hybrid Muscle Reloaded
Ever tried the "Vince Gironda Perfect Barbell Curl" ??
Published: Tue, 07/23/13
I'm not sure if I formally introduced you yet, but the dude standing to the left of me in the black shirt below is Coach Chris. He's a high school…
FW: The 10 Second Timed Flat Dumbbell Bench Press
Published: Mon, 07/22/13
At the end of your ne t chest/bench workout give this finisher a try. It's called... The 10 Second Timed Flat Dumbbell Bench Press - Take a pair of…
Do this after your next chest workout!
Published: Mon, 07/22/13
At the end of your ne t chest/bench workout give this finisher a try. It's called... The 10 Second Timed Flat Dumbbell Bench Press - Take a pair of…
Some Sunday Housekeeping....
Published: Sun, 07/21/13
My family is visiting the grandparents in MA/NH for a visit. The girls are taking a nap and I'm down here a the "lodge" checking in to get some…
more effective at MUCH lower dosages than regular creatine
Published: Thu, 07/18/13
If you've been around the iron game for more than a few years, you've heard about creatine probably more times than you can recall. The problem with…
[Warning] Your Whey Protein Is Killing Your Testosterone
Published: Thu, 07/18/13
As men the older we get the lower our testosterone levels are drastically falling. Quite frankly we are at war with outside forces designed to fill…
Shocking study on "testosterone & intercourse"
Published: Mon, 07/15/13
This tip surprised the audience of the Dr. Oz show... He recommended that couples have intercourse 4 TIMES A WEEK for optimal health. (In case you…
Get a flat belly in just 3 weeks (here's how)
Published: Sat, 07/13/13
Can you really get a flat belly in just 21 days? I mean, that's only THREE measly weeks! Here's the truth: The answer is YES when you follow a very…
21 day eating trick for RAPID fatloss (start this today)
Published: Fri, 07/12/13
At the link below my good friends and nutritionists Josh & Joel are going to show you the #1 food of ALL TIME for weightloss (make sure you eat this…