(Weird!) This Raises Testosterone by up to 65%...
Published: Fri, 07/12/13
Ok, this study shocked me when I first saw it! Scientific research has found a dramatic link between your body's natural testosterone production and…
lhm-reloaded
Lean Hybrid Muscle Reloaded
3 Testosterone Killers Robbing You
Published: Thu, 07/11/13
Are you unknowingly ingesting these 3 things that are destroying your testosterone levels? The things listed below are ridden with to ic chemicals…
3 Tips for Faster Muscle Recovery
Published: Tue, 07/09/13
f you are looking to get jacked, add size, definition, or just lean out, muscle recovery is critical to your success. Your muscles don't grow during…
Pro Strongman version of Elliott
Published: Sun, 07/07/13
I've seen a lot of comments on this video at my youtube channel. People can't believe how big Elliott was when he earned his pro-card as strongman…
Metabolic Muscle Video
Published: Fri, 07/05/13
How was your 4th of July? I met up with Coach Chris and his family for a day at the pool with our little ones. We're so busy "doing" all the time,…
3-pronged attack for unlocking more muscle growth
Published: Wed, 07/03/13
Maybe you know what it's like to spend hours in the gym, working out like mad... only to smash into a brick wall time and time again. You do your best…
The Real Spartan 300 Workout
Published: Tue, 07/02/13
The film 300 was a bo office hit, grossing over $300 million. But it wasn't just the film that was getting all the attention-there was just about as…
people who dont' train legs...
Published: Mon, 07/01/13
When I was in high school I had the worst genetics for legs and would train them all the time but they stayed skinny for the longest time. I have a…
Late Night Eating: DO IT.
Published: Sat, 06/29/13
If you haven't yet downloaded your free copy of the 4 BEST Foods to Eat Before Bed from my good friends Joel & Tim, I wanted to send over one quick…
FW: The TRUTH about Circuit Training
Published: Fri, 06/28/13
An e ercise circuit is one completion of all e ercises in a program. A lot of the times you'll see bodyweight movements used for circuits. When one…