what must be done in order to get 6 pack abs
Published: Fri, 06/28/13
This morning Team Critical Bench is filming with ABC Action News in Tampa for a segment called, "Fit Friday". Before we head out, I just wanted to…
lhm-reloaded
Lean Hybrid Muscle Reloaded
A cool biceps finisher for ya
Published: Thu, 06/27/13
Have you ever done 21s for your biceps? In the video below Anthony of team Critical Bench shows you how. Click Here To Play the Video Keep training…
mp3 interview - rapid fat loss with minimal gym time
Published: Wed, 06/26/13
Check out this interview I did with Anthony Alayon of Team Critical Bench. A-Train as I call him used to be a bodybuilder until he got stuck in an…
4 Odd Ways To Get Ripped Up (short article)
Published: Tue, 06/25/13
Most people that want to get ripped by adding muscle while burning body fat make the same basic mistakes. In today's article you'll learn how to flip…
You want gains? That's good man..real goooood
Published: Fri, 06/21/13
Here's a free 54-page ebook for you called, "The 6 Forgotten Factors of Hypertrophy" Below is the download link. No email or registration needed.
Your "Strength Curve" might be screwed up!
Published: Fri, 06/21/13
Everybody wants huge guns, but nobody knows how to get them. The problem a lot of people have with their training is that they focus on the middle of…
FW: Big Arms Protocol Vid (open up)
Published: Thu, 06/20/13
It's been over 20-years since I started training and last week pro bodybuilder Ben Pakulski taught me 2 new cool tricks when it comes to building…
Should these guns be illegal? (video)
Published: Thu, 06/20/13
It's been over 20-years since I started training and last week pro bodybuilder Ben Pakulski taught me 2 new cool tricks when it comes to building…
Train your Back with the Bench? (Youtube Video)
Published: Wed, 06/19/13
Last week Critical Chris and I filmed some hands-on videos for you at Powerhouse Gym in downtown Tampa with pro bodybuilder Ben Pakulski. We just…
Strength & SIZE Matters
Published: Tue, 06/18/13
I just wanted to remind you that tonight at midnight is your last chance to get Ben Pakulski's Advanced Hypertrophy & Fat Loss Seminar free with your…