A cool biceps finisher for ya

Published: Thu, 06/27/13

Have you ever done 21s for your biceps?
 
In the video below Anthony of team Critical Bench
shows you how.
 
 
 
Click Here To Play the Video
 
Keep training hard,
 
Mike Westerdal
LeanHybridMuscle.com
CriticalBench.com
 
P.S.  There are a few ways to do 21s so even if you've tried them
before, check out the video for some new tips.