Secret Weapon from World's Strongest
Published: Wed, 09/25/13
Maybe you've heard of contrast showers, maybe you haven't. They are a secret weapon used by some of the world's strongest men that you should…
lhm-reloaded
Lean Hybrid Muscle Reloaded
get a STRONGER pull (5 tips)
Published: Tue, 09/24/13
Today I've got some amazing tips for you from one of the worlds greatest all-time deadlifters Andy Bolt which will help you improve your technique and…
FW: Marty Gallagher
Published: Mon, 09/23/13
John DuCane from Dragon Door invited me to attend this workshop. Take a look. One of the speakers Marty Gallagher is a favorite author of mine who…
TT2
Published: Fri, 09/20/13
You e ercise a LOT and eat too little. Yet you're not getting the results you want or deserve. It's time to change all of that. And the latest science…
30 minutes of this NEW workout is better than 60 minutes of jogging
Published: Thu, 09/19/13
While America's doctors and so-called "fitness e perts" are telling you to stay in the "fat-burning zone" using slow-go cardio methods like jogging,…
#1 exercise to never do
Published: Wed, 09/18/13
If you think the only way to lose fat is to slave away in front of your TV for 6 hours per week with P90X, then you are making a common mistake. As…
Chest Exercise I Doubt You've Tried Yet
Published: Fri, 09/13/13
Tomorrow we are wrapping up our family trip to Disney. We live less than 2-hours away and met some friends here. So far we've done, Magic Kingdom,…
How To Get WAY Bigger and Stronger—Sooner…
Published: Wed, 09/11/13
Legendary performing strongman and trainer of Olympians and NFL Champions, Jon Bruney, has just launched his new training program Neuro-Mass. Neuro-…
1 "rule" behind the world's best bodies
Published: Mon, 09/09/13
What if there was one simple "rule" behind the best physiques in the world -- and it had nothing to do with genetics, your diet, or how long you spend…
epic failure
Published: Mon, 09/09/13
I just stumbled on this article by Santa Cruz personal trainer Tyler Bramlett, and whether you're currently e ercising or even just thinking about…