lhm-reloaded

Lean Hybrid Muscle Reloaded

Do you lockout the weight?

Published: Fri, 03/22/13

The debate goes on when it comes to locking or unlocking your knees when doing the leg press. I would say do neither. What you need to do is keep your…

time to sh*t or get off the pot

Published: Fri, 03/22/13

I really want to stress this to you. If you're feeling frustrated trying to end your annoying knee pain, and for whatever reason... what you're trying…

Hybrid Powerbuilding (5 best workouts)

Published: Thu, 03/21/13

How do you make Monster Muscle synonymous with Strength you ask? Powerbuilding is a combination of bodybuilding and powerlifting where the goal is to…

Foods That Suck (part 2)

Published: Wed, 03/20/13

I posted the follow up article from this morning for you at the blog. DON"T Eat These Foods: http://www.criticalbench.com/stop-eating-10-foods-fast-…

Getting Lubed Up (article)

Published: Wed, 03/20/13

I've got a killer article for you below.... But first a quick question..over 1K people picked up a copy of Fi My Knee Pain yesterday.. If you weren't…

He told me to quit lifting!

Published: Tue, 03/19/13

Years of football and heavy lifting has taken a toll on my body. I've had my share of nagging injuries. Most of the time when it got bad enough to…

winner announcement + killer surprise

Published: Mon, 03/18/13

We are truly humbled by all of the entries we received over the weekend to win a free copy of Fi My Knee Pain. Over 500 people took the time to share…

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