lhm-reloaded

Lean Hybrid Muscle Reloaded

3 Steps to Mental Toughness

Published: Tue, 04/14/15

Mike Gillette was one of the smallest and weakest kids in his class who grew up in a household over- whelmed by domestic violence and substance abuse.

Tough as Nails!

Published: Tue, 04/14/15

Every day, I deal with guys who spend years developing their physical strength. They build muscles to help them look good and feel good. They dedicate…

Memory-Killing Vegetables to NEVER Eat

Published: Tue, 04/07/15

Did you know there are certain foods -- including several vegetables and even protein sources -- that can actually DAMAGE your brain and your memory?…

How bad does drinking hurt your liver?

Published: Mon, 04/06/15

How Alcohol Affects Your Liver The liver is the largest internal organ in our body. It is also one of the most important. According to biologists, the…

He is risen...

Published: Sun, 04/05/15

Happy Easter! Bunnies, and Easter Eggs and Hunts are great, but that's not what the holiday is all about. He is risen! That's my king. Do you know…

#1 WORST Sweetener You Should NEVER Eat

Published: Fri, 04/03/15

Did you know there’s one “poisonous” sweetener that’s in literally hundreds of food items that you probably eat every day? Even worse, this sweetener…

OBESOGENS

Published: Thu, 04/02/15

Here’s what even a lot of nutritionists are never told about fat: Your Fat Cells Aren’t Just For Storing Energy. Your Body Also Uses Fat Cells TO…

Moobs

Published: Wed, 04/01/15

Testosterone is the male se hormone that makes a man 'a man.' Testosterone is dominant in men. It drives the development of the male se organs, causes…

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