lhm-reloaded

Lean Hybrid Muscle Reloaded

spot..avoid and ATTACK this silent killer!

Published: Thu, 11/07/13

You can't see it, but it's an invisible civil war raging inside your body...it can stay there undetected for months, even years...slowly spreading…

It's Time to QUIT Sit-Up & Crunches FOREVER!

Published: Tue, 10/29/13

They Haven't Worked In The Past - They Don't Work for You Now & They're Not Going To Work in the Future! It's Time to STOP Doing Crunches & Sit-Ups…

The Pyramid of Strength for Abs

Published: Mon, 10/28/13

I stick to 3 basic principles (as much as I can) and achieve the same physique I had nearly 20 years ago with MUCH LESS time doing Abs and still…

An exercise staple since the 1940s?

Published: Sat, 10/26/13

The sit-up or more specifically the "crunch" has been an e ercise staple since the 1940s recommended by late night TV commercials, magazines and…

This movement replaces 10 other ab exercises

Published: Thu, 10/24/13

There he is....Mr. ABC... All he likes to do is Abs, Biceps and Chest when he goes to the gym. We've all seen this guy. Not only does he love to only…

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