3 most powerful anabolic hormones
Published: Tue, 04/02/13
Here's a cool pic from a couple months ago. A bunch of us meat heads went out for a meat dinner (steak house) in San Francisco. Check out the pic…
lhm-reloaded
Lean Hybrid Muscle Reloaded
enough blubber to sink the Titanic
Published: Mon, 04/01/13
==> The #1 Don't for Gaining Muscle Without The Fat The article above e poses three problems with the traditional "bulking up, then cutting down"…
Happy Easter from Lord's Gym
Published: Sun, 03/31/13
I just wanted to write you a quick note and wish you a Happy Easter today with your friends and family.
Natural pain relievers you've never heard of
Published: Sat, 03/30/13
Today I'd like to share with you 8 of my top "pain-busting" ingredients you need to be taking in order to banish virtually ANY workout pain we all…
New way to eat carbs without storing as fat
Published: Fri, 03/29/13
If you've ever dieted before, then there's know doubt you've probably dealt with the pain and frustration that comes with trying to cut carbs and…
The “catch 22” of carb intake and how it can FIX slow fat-loss
Published: Thu, 03/28/13
Over the years I've been fortunate enough to spend quality time around a lot of people that have competed in fitness modeling or bodybuilding…
re: Macro-Patterning to get ripped
Published: Wed, 03/27/13
Here's how you can use a strategy called Macro Patterning to get ripped faster. http://youtu.be/DoZD_5HUiDA <---- Get Ripped Faster Harnessing the…
“How” to deplete carbs for the coming weekend binge
Published: Tue, 03/26/13
As a fitness professional, I'd say that well over 90% of the questions I always get from most people is, "How to get rid of this stubborn lower…
(free workout) rapidly building muscle fiber size
Published: Mon, 03/25/13
I set up a free gift for you over at the Critical Bench Facebook Page. It's a great workout for ma imizing muscle fiber growth while shedding body fat…
15K view on this squat vid yesterday
Published: Fri, 03/22/13
Sorry for the multiple emails today. 2 quick things and I'll talk to you Monday. Got a busy weekend including my daughter Karina's 2nd birthday party…