Some of these guys who show off their self-defense videos and books need to get a grip. The level of skill needed to pull off their basic moves is CRAZY for most ordinary people.

If your defense system requires more than a few hours to master, you don't have a program.

The only techniques you will ever use are the simple ones.

They need to work for an ordinary person without prior training, technique or ability.

YOU DON'T NEED TO SPEND YEARS TRAINING TO BE A MARTIAL ARTIST. THIS IS WHAT YOU NEED TO KNOW INSTEAD