GIRONDA PRINCIPLE #2:

EAT THE WHOLE EGGS NOT JUST THE WHITES

If you believe the media hype and are just eating egg whites, you’re missing out on huge gain potential by depriving your muscles of valuable growth driving nutrients found only in the egg yolk. Vince was the first one to recognize the ‘cholesterol myth’ of whole eggs.

Scientific studies have shown that only a small amount of cholesterol actually makes its way into the bloodstream and that the body compensates for this by producing less cholesterol of its own. Vince believed that bodybuilders should eat up to 36 raw, fertilized eggs every day. He said that the effects of this were equivalent to taking the steroid Dianabol.

Find Out Vince's 3 Other Muscle Building Principles 

Stay Strong,

Coach Chris
CriticalBench.com