He DIDN'T Believe in the Bench Press for Building the Pecs....

Published: Sat, 10/14/17

In fact many call him the father of bodybuilding. His roots go all the way back to the mid-1900s, when he opened his own gym in 1948, in North Hollywood, California. As a trainer and gym owner, Vince quickly developed a reputation as a trainer of champions, including the very first IFBB Mr. Olympia in 1965.

From there, his fame grew and his gym began attracting some of the biggest names in bodybuilding, including Lou Ferrigno, Frank Zane and even Arnold Schwarzenegger.

Find out the 10 RENEGADE Beliefs of Vince Gironda

Stay Strong,

Coach Chris
CriticalBench.com