SLAM
Published: Sun, 10/01/17
Coach Brian will show you one round of each slam ball workout routine but you can do as many as you feel is challenging and will add to your workout/exercise routine!
Routine 1:
15 Jumping Jacks
10 Slams
5 Box Jumps (3 rounds of each)
Routine 2:
10 to 1 Slams
Push-ups
Routine 3:
1 to 10 Slams
Jumps
Routine 4:
Tabata 4-8 Rounds
20 Seconds on & 10 Seconds off
Slams
Routine 5:
Amrap (5-10 Min)
5 Slams
5 Burpees
Give one or all of these workouts try tonight or in the morning.
Keep training hard,
Mike Westerdal
CriticalBench.com
Crunchless6pack.com
P.S. Please read this special message from Dr. Osborne below.
Dear Fellow American,
Hi, this is board certified physician Dr. Peter Osborne. I’ve been practicing clinical nutrition for over 13 years…
You’re going to see the truth behind an alarming trend I’ve seen recently in many of my male patients.
A diagnosis that doctors a generation ago almost never encountered…and yet is now spreading like wildfire… ruining the sexual performance, energy and health of men across the country.
Some as young as 27 years old…
One of my colleagues Dr. Ronald Rothenberg summed up this disturbing trend best when he wrote:
“We are just half the men our fathers were.”
If this seems at all shocking to you, it’s because the government and the news media are actively doing whatever they can to downplay the threat you’re facing… fearing panicked reactions should the truth become widely known.
In fact, the crisis facing male health in America is far more insidious than anything you may have seen on the TV news or read in the paper about declining sperm counts, depressed libidos and increasing infertility…
And if you’re over 30, and especially if you’re over 40… chances are you’ve already been affected today even if you’re NOT yet experiencing any trouble getting or maintaining an erection… or any other obvious symptoms.
Yet perhaps the scariest part about this threat is that the symptoms you’re about to hear about come on slowly… and sexual side effects are often the last to appear…
You may never even realize that your sudden fatigue… lack of confidence and stubborn weight gain… or your gradually declining desire for sex is something more than a “natural” side-effect of getting older…
You may have no idea that you could be enjoying far more vibrant health, energy and sex drive -- if someone would only tell you the facts about the hidden dangers sabotaging your health and happiness, and how to begin fighting back.
It is my sincere belief as a doctor that if you are a man over 30, you must hear this information without delay, today.