We've all been there, super hungry to the point where you CANNOT think of anything else but food.  That feeling has been deemed HANGRY in recent years.

This ugly combination of hungry and angry can be scary for others to see and deal with, no joke! And here's why...

There are two appetite hormones: leptin, which inhibits hunger and its difficult twin, ghrelin which does the opposite - INCREASES hunger. Ghrelin has a clear mission: to tell your body to eat. And it doesn’t care how loud it shouts.

Ghrelin is found in the lining of the stomach and reacts to how well you’ve eaten. If your stomach is empty, ghrelin is produced. But when your body secretes too much ghrelin, all hell breaks loose. What causes your body to go into ghrelin meltdown?

How to Control Ghrelin & Avoid Getting Hangry!

Stay Strong,

Coach Chris
CriticalBench.com