How to Train GLUTES at Home (Bikini Champion)

Published: Thu, 07/13/17

These are NOT gender specific exercises but of course the ladies are a bit more fascinated with glute training. The trouble for most guys is that they spend all of their time doing squats, deadlifts and lunges and don't do GLUTE specific training.

These are great body-weight exercises that will help you to GROW and target your glutes.

How to Grow Your Glutes at Home

Stay Strong,

Coach Chris
CriticalBench.com