Our bodies have been ravaged by inactivity. They weren’t built to do so little...even if you workout 3-5 times per week!  Inactivity has switched our muscles OFF.

And now we need a way to switch them back on again! When we perform resistance exercises and fight like hell to gain muscle and burn stubborn body fat we do so without properly waking our muscles up.  It made me consider the rehab work physical therapists use in returning injured athletes to full activity....

Best Isometric Exercises to ACTIVATE Your Muscles

Stay Strong,

Coach Chris
CriticalBench.com

ps...these 15-Minute Workouts activate your muscles and burn stubborn body fat!