Overcome 'Impossible' Fat Loss

Published: Tue, 07/25/17

As Charles Duhigg, author of best-selling book, The Power Of Habit explains in his study of why we do what we do:

"The Golden Rule of Habit Change is you can't extinguish a bad habit, you can only change it."

The key is not to try and STOP the bad habit (in this case eating bad foods) but actually work with it and slowly modify it over time to eventually achieve permanent change!

How to QUICKLY Lose Stubborn Body Fat

Stay Strong,

Coach Chris
CriticalBench.com