How to RELEASE Your Tight Hips

Published: Thu, 06/08/17

Releasing your tight hips is not an easy thing to do but by using different tools, it is possible to release your psoas muscle (also referred to as your hip flexor).

Watch Strength Coach Brian Klepacki, MS, CSCS demonstrate how to do this using a thera-cane, a kettlebell and plate weight.

PSOAS RELEASE - How to Release Your Psoas Muscle [hip flexor]

Stay Strong,

Coach Chris
CriticalBench.com