Arnold's Favorite MID-BACK Exercise for Thickness

Published: Mon, 05/15/17

Sure, some big arms, a full chest and round shoulders help but if you've got a skinny back with no V taper, your body will never look quite right.

Besides pull ups & deadlifts, the ROW is the most popular back exercise offering several variations with DB's and Barbells. But there's a version of the row that's a favorite of old school bodybuilders like Arnold Schwarzenegger and others legends from the 60's and 70's.

Arnold's Favorite MID-Back Exercise for Thickness

Stay Strong,

Coach Chris
CriticalBench.com