5 Ways to Increase Pull Ups

Published: Thu, 04/20/17

Pull-ups and chin-ups are a couple of the best upper body exercises for strength and muscle building. I think we can ALL agree on that!

They help build and strengthen your back, biceps, forearms, shoulders, and core. They can also help restore mobility and function at your shoulders, balance out your upper body muscle development, and even improve your posture, among other benefits.

Continue reading this awesome article in the link below.

5 Ways to Rapidly Increase Your Pull-ups & Chin-ups

Stay Strong,

Coach Chris
CriticalBench.com