3 mistakes guys make keeping them scrawny & weak

Published: Wed, 06/10/20

Have you been lifting weights for years and just feel totally stuck?

No matter what you have tried, you just can't improve your bench and your arms aren't any bigger than they were 5 years ago...

3 HORRIBLE MISTAKES GUYS MAKE THAT KEEP THEM SCRAWNY & WEAK

Stay Strong,

Coach Chris Wilson
CriticalBench.com
@thecriticalbench