Metabolic Workout w/ Lee Hayward at our Compound

Published: Tue, 06/02/20

Hey Friend,

We have a fun video to share with you today... It's a total body metabolic conditioning workout that Transformation Expert (and personal friend) Lee Hayward filmed while visiting our Compound last week.

He shot this while visiting and it came out awesome! We go way back and Lee is among the "OG's" of the online fitness industry, so it was fun to catch up and have a workout.

During this workout we did the following exercises...

Kettlebell Swings - 2 sets of 10-12 reps

Prowler Sled - 2 laps down and up

Wall Ball - 2 sets of 10-12 reps

Glute Drive Machine - 2 sets of 10-12 reps

High Rope Pull Downs - 2 sets of 10-12 reps

Reverse Hyper Machine - 2 sets of 10-12 reps

Sandbag Burpee / Deadlift / Press - 2 sets of 10-12 reps

Battle Ropes - 2 sets of 100 reps

Ab Wheel Bear Crawl - 2 laps down and up

Frog Humps - 2 sets of 50 reps

This is a total body workout with a lot of emphasis on the lower body. It's great for both building lean muscle and burning body-fat at the same time.

Many of these exercises He's never done before, so it was a lot of fun having him try new things.

Check out the video on his YouTube channel and SUBSCRIBE to his channel for more great content!

Watch the video here >>> https://youtu.be/QbuDKo5Hsgk

Enjoy,

Mike & Brian (and Chris)
CriticalBench.com