Do you want to know if you have healthy hips?

Take this 5 second hip hinge test (YouTube video) to see if your hips need help >>> https://youtu.be/Tii0zex3xDA

Grab a dowel (broomstick works fine) and take this 5 second hip hinge test to see if your hips need help.

If you pass, congratulations!

If you fail, your hips need help!


Best,

Mike & Brian
Criticalbench.com


P.S. Here's the #1 WORST activity you could be doing that's tightening this long, hidden, survival muscle.  And trust me, it has nothing to do with exercise or even walking.