Can I really lose weight by changing my breathing?
Published: Thu, 04/11/19
Yes.
As you probably notice, your weight fluctuates. In fact…
...99% of the time a ‘diet’ doesn’t work is due to stress in your system.
And guess what?
Stress can be managed and dissipated through the breath. Why?
Because of the release of nitric oxide and your ability of CO2 tolerance.
Naturally, the question now becomes: HOW do I chance my breathing to achieve this.
Short answer:
With this short breathing exercise.
It dates back over 5,000+ years and was intentionally practiced by our ancient ancestors, but…
It has been lost, forgotten or perhaps even "buried” (by some) for shady reasons. Until now.
Best,
Mike & Brian
CriticalBench.com