I have been a published iron game journalist and author for nearly 20 years and one of the most frequent questions I am asked is "What are some of the most radical and perhaps bizarre methods you have ever heard of for building fabulous muscle mass & strength while losing body fat?"

There are at least a half dozen radical methods I can quickly think of but one of the most thought provoking is the ANABOLIC BURST (Caloric) CYCLING SYSTEM.

This system of acute "calorie-induced" cycling (aka-"whiplash" calorie cycling) was developed at Uppsala University in Sweden by fly-under-the-radar Dr. Torbjorn (pronounced Tor-b-yorn) Akerfeldt a scientist (in endocrinology, physiology, pharmacology and nutrition) and real-world bodybuilder, (6' 1", 225 lbs., with 8% body fat).



The Out of the Dark Ages . . . the ANABOLIC BURST (Caloric) CYCLING SYSTEM as espoused by Dr. Akerfeldt was brought to the attention of bodybuilding America in 1997 independently by Lester S. Maurice of Matrix Systems and Bill Phillips,founder and editor-in-chief of Muscle Media 2000.
 
Bill did an extensive 5-hour interview with Dr. Akerfeldt, regarding all aspects of the ANABOLIC BURST (Caloric) CYCLING SYSTEM. Bill then published a comprehensive 4 part interview titled: Get Ready to Grow BIG TIME, in Muscle Media 2000 magazine.

The basic premise of the ANABOLIC BURST (Caloric) CYCLING SYSTEM (ABCS) suggest that when calories are increased dramatically (1,500-2,500 over a daily calorie maintenance level) during a 14 day window of extreme (anabolic) overfeeding it stimulates the body's natural production of anabolic hormones (testosterone, growth hormone, insulin and IGF1-levels), which leads to awesome muscle mass growth and wildly increased strength when coupled with extreme workouts and infinite cardio.

At the peak of the anabolic hormonal spike maximum muscle cell hydration loading occurs with an intake of fluids, glycogen and amino acids.

Around day 14 the anabolic hormone spike adapts to the imposed demands of overfeeding of macronutrients (carbs, pro and fat) and training and as a result output fades and stabilizes at a very high level.

Now here is the interesting part. Dr. Akerfeldt through discovery found that a secondary hormonal spike could be initiated not by another 14 day dose of extreme (anabolic) overfeeding but rather a very precise continuous 14 days of extreme (anti-catabolic) underfeeding (8-10 calories per pound of bodyweight daily). I am going to revisit the ABCS factors, just discussed, when I broach on the subject of extreme underfeeding later on.

OK, here's a glance at an Original-Version of the ANABOLIC BURST (Caloric) CYCLING SYSTEM. I am also going to include a One More Time-Anabolic Burst Cycling System which reveals some unusual strategies for the anaerobic training efforts.

This 'discover your personal limits and push beyond' No-Frills SOLID, PROVEN program utilizes six productive heavy iron workout schedules, two different sacred adventure eating approaches (what to eat -when to eat-how much to eat), and two resilient cardio plans all of which will ACTUALLY COMPEL THE STUBBORNEST OF MUSCLES TO GROW IN A VERY SHORT PERIOD OF TIME AND WITH A MINIMUM OF BODY FAT ACCUMULATION.

Expect to gain...... 5-6 POUNDS OF MUSCLE MASS IN A 14 DAY PERIOD.
 
Here's the exact blueprint you can follow step by step for the same results as described in this email article.
  
Best,

Mike Westerdal, CPT
CriticalBench.com