Best Warm Up Before Running

Published: Fri, 02/08/19

Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki shares with you his pre-run warm up routine in this YouTube video that will help you run faster, farther, and with less effort!

A little stretching goes a long way especially with running.

If you stick to the suggestions and protocols explained by Coach Brian, you absolutely will dramatically impact your ability to run more efficiently, and reduce fatigue allowing you to finish feeling stronger and ready for more.

Use this 6-exercise warm up routine before you head out on your next run.

===>https://youtu.be/4jCDjnzI6W0

Spending 3 minutes preparing your body for movement is far greater than anything else you can do surrounding your run.

Best,

Mike W.
CriticalBench.com
@thecriticalbench