“Asleep” Muscle Causes Saggy Butt
Published: Tue, 07/10/18
Because of how often you sit, the muscles are never able to fire at their full potential…even if your workout includes butt strengthening movements like squats and lunges.
This technique forces your glutes to wake up, respond, and get firm.
It’s difficult to recognize the immediate impact of sleeping glutes.
Sure, weak glutes cause your backside to sag and strong glutes make your butt look great.
But even if you could care less about what you look like from behind in a pair of tight blue jeans, you still need to think about the damage letting your glutes stay asleep can cause:
Everything you do – walking, running, stepping, standing even without movement, and ANY type of lower body exercise – flows through your glutes.
Over time, weakness starting in your glutes acts like a chain reaction that sends the other muscles in your lower body and out of alignment.
The result is disfunction and workout-stopping pain that keeps you sidetracked.
Squatting is not some magic switch that flips on and wakes up this muscle group. You can squat and lunge as much as you want, but your butt – your glutes – still will not activate.
>>>> Learn why squats and lunges don’t “wake up” a sleeping butt muscles.
Above, you’ll learn a breakthrough glute “wake up” sequence that forces firmness & rebalances your lower body for better posture & more effective workouts.
This specific type of stretching and muscle activation – in this specific order – DOES wake up sleeping glute muscles so you can stay injury free & have a firm, round butt.
Your friend,
Brian & Mike
CriticalBench.com