Warm Up Before Workout...Stretching VS Cardio

Published: Tue, 06/26/18

Don't just do any old warm up expecting it to carry over into your workout. Do yourself a favor and warm up the right way for your given activity.

This video tells you exactly how you should warm up properly for your given workout.

How to Warm Up Before a Workout | STRETCHING vs CARDIO

Hope this helps!

Coach Brian
CriticalBench.com
@thecriticalbench