Developing the gluteus medius
Published: Tue, 07/03/18
One of the biggest impact your inner thighs have on your body is how it interacts with your glutes, especially the upper butt muscle - the gluteus medius.
When the adductors are healthy, it’s easier for your glutes to do what they’re designed to do. When there’s an imbalance or when something is lacking, signals are sent to the brain to lock the adductors, preventing the muscles from firing. This forces them to go into protection mode restricting the gluteal complex from functioning properly.
The result? Limited performance, movement issues and diminished energy.
When you strengthen your inner thighs, not only will you experience incredible results within the adductors but your glutes will also be able to fully develop to look and feel their best.
Strengthen Your Inner Thighs to Fully Develop Your Butt
Keep training hard,
Mike Westerdal
CriticalBench.com
@thecriticalbench