How to NOT get the 40-year old Dad Bod

Published: Mon, 07/02/18

The workouts a 22-year-old can get away with and still gain aren’t right for guys 40+

I learned this the HARD way, even though I'm a strength training expert! I needed Coach Brian to wake me up and set me straight.

“Physiological adaptations take place as we age and it’s a lot harder to build lean muscle if you’re not doing the proper training techniques to combat those adaptations.”
-Brian Klepacki

Look for EPISODE 9 on the Strong By Design Podcast Show... How to AVOID the Dreaded 'Dad Bod'

"Click below to listen now or search Strong By Design on Apple Podcasts, Stitcher, Overcast or Podbean!"

Itunes Link:
https://itunes.apple.com/us/podcast/strong-by-design-podcast/id1383270948?mt=2

Stitcher Link
https://www.stitcher.com/podcast/chris-wilson/strong-by-design

Overcast Link
https://overcast.fm/itunes1383270948/strong-by-design-podcast

Podbean Link
https://www.podbean.com/podcast-detail/rvthk-6ba08/Strong-By-Design

Thank you and Enjoy!

Coach Chris Wilson
CriticalBench.com
@thecriticalbench