Bodyweight & Rope 13-Min Workout

Published: Sat, 05/12/18

These long, heavy strands of rope actually serve as an incredibly challenging workout tool perfect for high-intensity interval training (HIIT).

Time to change things up...

STOP doing boring workouts and start using the battle rope to really attack the total body! You'll easy get winded and fatigued with this follow-along routine!

FOLLOW ALONG Rope Slam Workout (Only 13-Minutes)

Stay Strong,

Coaches Brian & Chris
CriticalBench.com
@thecriticalbench