QUIT DOING CRUNCHES & 15 Must-Do Isometric Core Exercises
Published: Mon, 04/23/18
But REAL fitness and training professionals threw sit-ups and crunches into the trash years ago, knowing the dangers and how ineffective they are for developing the core.
The sad fact is that for a while now, most people have been misled by “experts” giving outdated advice on how to train your core and develop your six-pack.
**If you want to radically transform your midsection, you need to watch this video**
Many of their lies are THE REASON you've been let down in the past. You may have heard, or perhaps even believed at one point, that doing isolation exercises like the sit-up is the ONLY way to get the abs you want.
If you continue to train your 'core' with these dangerous and pointless exercises you'll cause serious - possibly irreversible - damage to your spine. You’ll end up with chronic pain in your back, neck and knees as a result.
And the worst part is that you may even end up losing muscle, losing performance and gaining weight as your body fights against poor posture and being out of alignment. Listen: this isn’t what we want for you.
And I know it's not what you want for yourself. Take Coach Brian's expertise and use these exercises to transform your core and finally get the results you've always wanted, a STRONG, LEAN, and SEXY midsection.
**Take your CORE training to the next level with these 15 MUST-DO Core Exercises performed by 2x Olympia IFBB Pro Marcia Gongalves**
Stay Strong,
Chris Wilson
CriticalBench.com
@thecriticalbench