improve your balance at ANY age..

Published: Thu, 05/03/18

Over time our balance has become an after thought until we are found afraid to take the next step.

As we age we should never lose the strong mind-muscle connection if we care about quality of life and staying injury-free.

Here are 5 of the BEST balance exercises for the older population out there trying to improve balance.

These moves will absolutely help your body feel more GROUNDED....and being barefoot as you see Coach Brian in this video is a HUGE part of having a stronger mind-muscle connection.

Enjoy!

Coach Brian & Coach Chris
CriticalBench.com
@thecriticalbench