your middle butt muscle

Published: Mon, 04/30/18

They are all important and work together but they also have individual duties...

As you lift your leg to take a step, this muscle tightens on the stationary side to prevent your pelvis from dropping down when you pick your foot up.

Find Out More about your MIDDLE Butt Muscle to Unlock Your Glutes!

Stay Strong,

Coach Chris & Coach Brian
CriticalBench.com
@thecriticalbench