I wish I had HER legs..

Published: Mon, 03/26/18


Many trainers would argue it's THE best, because it's the perfect example of a compound exercise, which means it forces you to use multiple muscle groups at once.

Special guest Vania Bradway, WBFF Fitness Pro and Professional Belly Dancer, shows you a more advanced version of the deadlift that will 'target the glutes' better than the 'traditional' deadlift.

Watch closely and see this subtle difference in Vania's hips....

Build a Bigger, Stronger Butt Using THIS Glute Specific Deadlift Movement

Stay Stong,

Coach Chris