Is this the Safest & Most Effective Core Exercise?

Published: Sat, 03/31/18

While these exercises do have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles.

If you really want to improve core strength as effectively as possible, this is one of the best exercises you can include in your program!

This movement is one of the very best core strengthening exercises out there since it trains your core muscles based on their true function, which is to act as a stabilizing center.

And you'd be surprised by how SIMPLE it is to do!

Is this the Safest & Most Effective Core Exercise? <==#1 Core Stabilizer

Enjoy,

Coach Chris Wilson
CriticalBench.com