best way to stretch before a workout

Published: Thu, 03/29/18

Whether you mistakenly assumed or were instructed to stretch out as a precursor to your workout, you may have been putting your muscles at greater risk.

Many individuals think that they are moving or using their muscles during the workout so they need to stretch them before moving; however, research indicates that warming up is a necessary first step to protect the muscles and body.

Don't Make This Common Mistake Again - Best Way to Stretch Before a Workout <==Try This!

Stay Strong,

Coach Chris Wilson
CriticalBench.com

P.S. Research Studies are referenced in the Video Description area for all you junkies out there :-)