Gladiator 'Get Up' for Stronger Abs

Published: Sun, 02/18/18

I can promise you gladiators were NOT doing sit ups and crunches to build strong abs!

If you're going for truly strong, harder looking abdominal muscles, it's very important to do meaningful exercises...

Exercises like the 'Get Up' that connects your upper and lower body together and forces your core muscles to brace and stabilize the spine.

6 Sandbag Exercises for Strong Gladiator Abs

Stay Strong,

Coach Chris & Zach
CriticalBench.com