Essential Indian Club Techniques for Beginners

Published: Sat, 03/10/18

Indian Clubs are an excellent tool for maintaining upper body joint integrity.

The fluid motions created by using these 2 lb. clubs can increase mobility in the upper back, shoulders, elbows, and wrists.

Strength Coach, Yoga Instructor & Military Specialist Zach Zenios teaches you how to use the Indian Club safely and efficiently.

This video is the perfect tutorial for beginners

Stay Strong,

Coach Chris
CriticalBench.com