Amanda Lynn

Published: Mon, 02/12/18

This was a favorite saying of one of my coaches growing up and he was totally right. The basics often work the best.

At first this move may feel odd or challenging due to poor balance or weak glutes but XtemeBody Athlete & Figure Competitor Amanda Lynn McDowell shows you how to do one of her favorite lower body exercises for stronger quads and a bigger, rounder booty.

Amanda Lynn Trains Her Legs & Butt Like This!

Stay Strong,

Coach Chris
CriticalBench.com