calisthenics for beginners

Published: Sat, 01/13/18

I'm talking stuff like pull ups, push ups, squats, lunges, jumping exercises and plyometrics to name a few...

To make this workout below more challenging, add sets, reps or time OR you can decrease rest periods for a more intense workout!

Calisthenics Workout For Beginners - 6 BODYWEIGHT Exercises

Stay Strong,

Coach Chris Wilson
CriticalBench.com