How to Build Lean Mass at Home with Dumbbells

Published: Fri, 01/12/18

Find out from Frank Rich (6' 3" 250 lbs of solid beef) how to do it just using dumbbells.

Whether you're working out at home in your garage, home gym OR have a gym membership, these exercises when done consistently and with challenging weights will yield some serious results!

How to Build Lean Mass at Home with Dumbbells

Stay Strong,

Coach Chris Wilson
CriticalBench.com

ps...if you haven't yet, grab a FREE COPY of Frank's report, 3 Tips to Building Lean Mass