Gain LEAN Mass with These 4 Bodyweight Exercises
Published: Tue, 01/16/18
REMEMBER, muscle responds to external force. A stimulus.
That can be a dumbbell, a barbell, a machine or Your Own Bodyweight!
If you place enough load and time under tension on a muscle, it will respond by growing stronger and larger.
Building LEAN Muscle Mass with 4 Bodyweight Exercises
Stay Strong,
Coach Chris Wilson
CriticalBench.com